TRAINING DESIGN FOR 400M SPRINTERS & HURDLERS (ANDERSON)

- By Championship Productions
29.99 New In stock
List Price: $29.99 Free Shipping

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US Delivery Time: 3-5 Business Days.

Availability: 12

There are many ways to organize 400 meter training. Coach Anderson details the critical components required to help long sprinters excel at their craft. In this segment, Anderson shares the critical components that coaches should include in all phases of training. He includes sample preseason and in-season training weeks, plus ways to include competitions into the overall developmental model.


Features :
  • Learn three key organizing principles of training 400M sprinters and hurdlers
  • Create a balanced training week for your 400M athletes that allows for overall improvement throughout the season
  • Discover Coach Anderson's three zones of training to enhance performance in your athletes




  • Warning Warning - California Proposition 65

    This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

    Product Code: TD-05831D
    SKU: CHMP-TD05831D

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